Spicy Shrimp and Quinoa Bowl

This Spicy Shrimp and Quinoa Bowl is a vibrant and nutritious meal that combines tender shrimp with fluffy quinoa and a kick of spice. It's perfect for a healthy American dinner, offering a delightful mix of flavors and textures in every bite.

Ingredients

• Quinoa - 1 cup
• Water - 2 cups
• Shrimp, peeled and deveined - 300 grams
• Olive oil - 2 tablespoons
• Garlic, minced - 2 cloves
• Red bell pepper, diced - 1 medium
• Spinach, fresh - 2 cups
• Chili powder - 1 teaspoon
• Cayenne pepper - 1/2 teaspoon
• Paprika - 1 teaspoon
• Salt - 1/2 teaspoon
• Black pepper - 1/4 teaspoon
• Lime, juiced - 1
• Cilantro, chopped - 1/4 cup (for garnish)

Steps

1. Rinse the quinoa under cold water and then combine it with 2 cups of water in a medium saucepan. Bring to a boil, reduce heat to low, cover, and simmer for 15 minutes until the water is absorbed and the quinoa is fluffy.
2. While the quinoa is cooking, heat 2 tablespoons of olive oil in a large skillet over medium heat. Add minced garlic and sauté for 1 minute until fragrant.
3. Add the shrimp to the skillet and season with chili powder, cayenne pepper, paprika, salt, and black pepper. Cook for about 3-4 minutes until the shrimp turn pink and opaque.
4. Stir in the diced red bell pepper and fresh spinach, cooking for an additional 2-3 minutes until the spinach wilts.
5. Once the quinoa is done, fluff it with a fork and divide it between two bowls. Top with the spicy shrimp and vegetable mixture.
6. Drizzle lime juice over the bowls and garnish with chopped cilantro before serving.

Nutrition

• Calories: 450
• Protein: 30 g
• Carbs: 45 g
• Fiber: 5 g
• Sugar: 2 g
• Sodium: 600 mg
• Cholesterol: 150 mg
• Total Fat: 15 g
• Saturated Fat: 2 g
• Unsaturated Fat: 10 g
• Water: 0.3 L

Health Benefits

• High in protein from shrimp and quinoa, supporting muscle health and recovery.
• Rich in vitamins and minerals from fresh vegetables, promoting overall wellness.

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