Spicy Shrimp and Quinoa

Spicy Shrimp and Quinoa is a vibrant and healthy dish that brings together succulent shrimp and nutty quinoa with a kick of spices, perfect for a late-night meal. This dish is not only quick to prepare but also packed with protein and flavor, making it a satisfying choice for any time of day.

Ingredients

• Quinoa - 1 cup (170g)
• Shrimp, peeled and deveined - 250g
• Olive oil - 2 tablespoons
• Garlic, minced - 2 cloves
• Red bell pepper, diced - 1/2
• Green onion, chopped - 2
• Cayenne pepper - 1/2 teaspoon
• Paprika - 1 teaspoon
• Cumin - 1/2 teaspoon
• Salt - 1/2 teaspoon
• Black pepper - 1/4 teaspoon
• Lime juice - 1 tablespoon
• Fresh cilantro, chopped - 2 tablespoons

Steps

1. Rinse the quinoa under cold water and then cook it according to package instructions, typically using 2 cups of water for 1 cup of quinoa.
2. In a large skillet, heat the olive oil over medium heat. Add the minced garlic and diced red bell pepper, sautéing until softened, about 3-4 minutes.
3. Add the shrimp to the skillet and season with cayenne pepper, paprika, cumin, salt, and black pepper. Cook for 4-5 minutes, or until the shrimp turn pink and opaque.
4. Once the quinoa is cooked, fluff it with a fork and add it to the skillet with the shrimp mixture. Stir to combine and cook for an additional 2 minutes to heat through.
5. Remove from heat, stir in lime juice and chopped green onions. Garnish with fresh cilantro before serving.

Nutrition

• Calories: 400
• Protein: 30 g
• Carbs: 45 g
• Fiber: 5 g
• Sugar: 2 g
• Sodium: 700 mg
• Cholesterol: 200 mg
• Total Fat: 15 g
• Saturated Fat: 2 g
• Unsaturated Fat: 12 g
• Water: 0.4 L

Health Benefits

• High in protein, supporting muscle health and repair.
• Rich in antioxidants and vitamins from the vegetables.

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