Spicy Sausage Soup

This Spicy Sausage Soup is a hearty and flavorful dish that combines the richness of sausage with the warmth of spices, perfect for a comforting meal. It's low in carbs and high in protein, making it an ideal choice for those following a keto lifestyle.

Ingredients

• Italian sausage - 300 grams
• Olive oil - 1 tablespoon
• Garlic - 2 cloves, minced
• Onion - 1 small, diced
• Red bell pepper - 1 medium, diced
• Celery - 1 stalk, diced
• Crushed tomatoes - 400 grams (1 can)
• Chicken broth - 500 ml
• Spinach - 100 grams, fresh
• Cayenne pepper - 1/2 teaspoon
• Paprika - 1 teaspoon
• Salt - to taste
• Black pepper - to taste
• Parsley - for garnish

Steps

1. In a large pot, heat olive oil over medium heat. Add diced onion, celery, and red bell pepper, sautéing until soft, about 5 minutes.
2. Add minced garlic and cook for an additional 1 minute until fragrant.
3. Remove the sausage from its casing and add to the pot. Cook until browned, breaking it up with a spoon, about 5-7 minutes.
4. Stir in the crushed tomatoes, chicken broth, cayenne pepper, paprika, salt, and black pepper. Bring to a simmer.
5. Reduce heat and let the soup simmer for about 15 minutes to allow the flavors to meld.
6. Add fresh spinach and cook until wilted, about 2-3 minutes.
7. Taste and adjust seasoning if necessary. Serve hot, garnished with parsley.

Nutrition

• Calories: 450
• Protein: 25 g
• Carbs: 8 g
• Fiber: 2 g
• Sugar: 4 g
• Sodium: 900 mg
• Cholesterol: 80 mg
• Total Fat: 35 g
• Saturated Fat: 10 g
• Unsaturated Fat: 20 g
• Water: 0.5 L

Health Benefits

• Rich in protein which supports muscle health.
• Contains beneficial nutrients from vegetables like spinach and bell peppers.

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