Spicy Sausage and Kale Soup

This Spicy Sausage and Kale Soup is a hearty, low-carb dish that's perfect for a cozy supper. The combination of spicy sausage and nutrient-rich kale creates a flavorful and satisfying meal.

Ingredients

• Italian sausage (spicy) - 200 grams
• Kale (chopped) - 150 grams
• Chicken broth - 500 ml
• Olive oil - 1 tablespoon
• Garlic (minced) - 2 cloves
• Onion (diced) - 1 small
• Red pepper flakes - 1/2 teaspoon
• Black pepper - 1/4 teaspoon
• Salt - to taste
• Parmesan cheese (grated) - 30 grams (optional)

Steps

1. Heat the olive oil in a large pot over medium heat.
2. Add the diced onion and minced garlic, sautéing until the onion is translucent, about 3-4 minutes.
3. Remove the sausage from its casing and add to the pot, breaking it up with a spoon. Cook until browned, about 5-6 minutes.
4. Stir in the red pepper flakes, black pepper, and salt, mixing well.
5. Pour in the chicken broth and bring to a simmer.
6. Add the chopped kale to the pot and cook for an additional 10 minutes, or until the kale is wilted and tender.
7. Taste and adjust seasoning if necessary.
8. Serve hot, garnished with grated Parmesan cheese if desired.

Nutrition

• Calories: 380
• Protein: 25 g
• Carbs: 8 g
• Fiber: 3 g
• Sugar: 1 g
• Sodium: 850 mg
• Cholesterol: 80 mg
• Total Fat: 28 g
• Saturated Fat: 8 g
• Unsaturated Fat: 16 g
• Water: 0.5 L

Health Benefits

• Kale is rich in vitamins A, C, and K, supporting immune health.
• Spicy sausage can boost metabolism and add flavor without carbs.

Tags