Spicy Sausage and Kale

Spicy Sausage and Kale is a hearty low-carb dish packed with flavor and nutrition, featuring zesty sausage and vibrant kale. This simple yet satisfying supper is perfect for a weeknight meal without the carbs.

Ingredients

• Italian sausage (spicy) - 300g
• Kale (fresh, chopped) - 150g
• Olive oil - 2 tablespoons
• Garlic (minced) - 3 cloves
• Red pepper flakes - 1/2 teaspoon
• Onion (medium, diced) - 1
• Salt - 1/2 teaspoon
• Black pepper - 1/4 teaspoon
• Chicken broth - 120ml
• Parmesan cheese (grated) - 30g

Steps

1. In a large skillet, heat the olive oil over medium heat.
2. Add the diced onion and sauté for 3-4 minutes until translucent.
3. Remove the casings from the Italian sausage and crumble it into the skillet, cooking until browned, about 5-7 minutes.
4. Stir in the minced garlic and red pepper flakes, cooking for an additional minute until fragrant.
5. Add the chopped kale to the skillet, mixing well to combine with the sausage and onions.
6. Pour in the chicken broth, cover, and let it simmer for 5-7 minutes until the kale is wilted and tender.
7. Season with salt and black pepper to taste.
8. Sprinkle grated Parmesan cheese over the top before serving.

Nutrition

• Calories: 450
• Protein: 30 g
• Carbs: 8 g
• Fiber: 3 g
• Sugar: 2 g
• Sodium: 900 mg
• Cholesterol: 80 mg
• Total Fat: 35 g
• Saturated Fat: 10 g
• Unsaturated Fat: 20 g
• Water: 0.3 L

Health Benefits

• Rich in antioxidants from kale, promoting overall health.
• High in protein from sausage, supporting muscle maintenance.

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