Spicy Roasted Nuts

Spicy Roasted Nuts are a crunchy and flavorful snack that combines the heat of spices with the richness of mixed nuts. Perfect for sharing or enjoying solo, these nuts are a healthy alternative to traditional snack foods.

Ingredients

• Mixed nuts (almonds, cashews, walnuts) - 200 grams
• Olive oil - 1 tablespoon
• Smoked paprika - 1 teaspoon
• Cayenne pepper - 1/2 teaspoon
• Garlic powder - 1/2 teaspoon
• Salt - 1/2 teaspoon
• Honey - 1 teaspoon
• Fresh rosemary - 1 teaspoon, chopped (optional)

Steps

1. Preheat your oven to 180°C (350°F).
2. In a mixing bowl, combine the mixed nuts with olive oil, smoked paprika, cayenne pepper, garlic powder, salt, and honey. Toss until the nuts are evenly coated.
3. Spread the seasoned nuts in a single layer on a baking sheet lined with parchment paper.
4. Roast the nuts in the preheated oven for 15-20 minutes, stirring halfway through, until they are golden and fragrant.
5. Remove from the oven and let them cool for a few minutes. If using, sprinkle with fresh rosemary before serving.

Nutrition

• Calories: 200
• Protein: 6 g
• Carbs: 10 g
• Fiber: 3 g
• Sugar: 2 g
• Sodium: 200 mg
• Cholesterol: 0 mg
• Total Fat: 18 g
• Saturated Fat: 2 g
• Unsaturated Fat: 16 g
• Water: 0.01 L

Health Benefits

• Rich in healthy fats that support heart health.
• High in protein and fiber, which can help keep you feeling full.

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