Spicy Roasted Chickpeas

Spicy Roasted Chickpeas are a crunchy and flavorful snack that brings a delightful heat to your palate. Perfect for munching on during movie nights or as a healthy addition to your lunchbox.

Ingredients

• Canned chickpeas - 1 can (400g)
• Olive oil - 1 tablespoon
• Smoked paprika - 1 teaspoon
• Cayenne pepper - 1/2 teaspoon
• Garlic powder - 1 teaspoon
• Onion powder - 1 teaspoon
• Salt - 1/2 teaspoon
• Black pepper - 1/4 teaspoon

Steps

1. Preheat your oven to 200°C (400°F).
2. Drain and rinse the canned chickpeas under cold water, then pat them dry with a clean kitchen towel.
3. In a mixing bowl, combine the dried chickpeas with olive oil, smoked paprika, cayenne pepper, garlic powder, onion powder, salt, and black pepper. Toss until the chickpeas are evenly coated.
4. Spread the chickpeas in a single layer on a baking sheet lined with parchment paper.
5. Roast in the preheated oven for 20-25 minutes or until golden brown and crispy, shaking the pan halfway through for even cooking.
6. Remove from the oven and let them cool slightly before serving.

Nutrition

• Calories: 150
• Protein: 7 g
• Carbs: 24 g
• Fiber: 6 g
• Sugar: 1 g
• Sodium: 300 mg
• Cholesterol: 0 mg
• Total Fat: 5 g
• Saturated Fat: 0.7 g
• Unsaturated Fat: 4.3 g
• Water: 0.1 L

Health Benefits

• High in protein and fiber, promoting satiety and digestive health.
• Rich in antioxidants and essential nutrients, supporting overall health.

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