Spicy Roasted Cauliflower

Spicy Roasted Cauliflower is a flavorful and versatile side dish that brings a delightful kick to your meal. The combination of spices and roasting enhances the natural sweetness of the cauliflower, making it an irresistible low-carb option.

Ingredients

• Cauliflower - 1 medium head (about 500g)
• Olive oil - 2 tablespoons
• Smoked paprika - 1 teaspoon
• Cayenne pepper - 1/2 teaspoon
• Garlic powder - 1 teaspoon
• Salt - 1/2 teaspoon
• Black pepper - 1/4 teaspoon
• Fresh parsley - 1 tablespoon (chopped, for garnish)

Steps

1. Preheat your oven to 220°C (425°F).
2. Wash and cut the cauliflower into bite-sized florets.
3. In a large bowl, combine the olive oil, smoked paprika, cayenne pepper, garlic powder, salt, and black pepper.
4. Add the cauliflower florets to the bowl and toss until they are evenly coated with the spice mixture.
5. Spread the seasoned cauliflower in a single layer on a baking sheet lined with parchment paper.
6. Roast in the preheated oven for 25-30 minutes, or until the cauliflower is golden brown and tender, stirring halfway through.
7. Remove from the oven and let it cool slightly before garnishing with fresh parsley. Serve warm.

Nutrition

• Calories: 150
• Protein: 4 g
• Carbs: 10 g
• Fiber: 4 g
• Sugar: 2 g
• Sodium: 280 mg
• Cholesterol: 0 mg
• Total Fat: 12 g
• Saturated Fat: 1 g
• Unsaturated Fat: 11 g
• Water: 0.12 L

Health Benefits

• Rich in antioxidants that help fight inflammation.
• High in fiber, which supports digestive health.

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