Spicy Quinoa Bowl

This Spicy Quinoa Bowl is a vibrant and nutritious dish packed with flavor and texture. It's a perfect option for a healthy American supper, featuring protein-rich quinoa, fresh vegetables, and a kick of spice.

Ingredients

• Quinoa - 1 cup (170g)
• Vegetable broth - 2 cups (480ml)
• Olive oil - 1 tablespoon (15ml)
• Red bell pepper - 1 (150g), diced
• Zucchini - 1 medium (200g), diced
• Black beans - 1 can (400g), drained and rinsed
• Corn - 1 cup (150g), frozen or canned
• Green onions - 2 (30g), sliced
• Cilantro - 1/4 cup (15g), chopped
• Lime - 1, juiced
• Chili powder - 1 teaspoon (2g)
• Cumin - 1/2 teaspoon (1g)
• Salt - 1/2 teaspoon (3g)
• Black pepper - 1/4 teaspoon (1g)
• Avocado - 1 medium (150g), sliced

Steps

1. Rinse the quinoa under cold water in a fine mesh strainer.
2. In a medium saucepan, combine the rinsed quinoa and vegetable broth. Bring to a boil, then reduce heat to low, cover, and simmer for 15 minutes or until quinoa is fluffy and liquid is absorbed.
3. While the quinoa is cooking, heat olive oil in a large skillet over medium heat.
4. Add the diced red bell pepper and zucchini to the skillet. Sauté for about 5-7 minutes, until the vegetables are tender.
5. Stir in the black beans, corn, chili powder, cumin, salt, and black pepper. Cook for an additional 5 minutes, stirring occasionally.
6. Once the quinoa is cooked, fluff it with a fork and add it to the skillet with the vegetables. Mix well to combine.
7. Remove from heat and stir in the lime juice and chopped cilantro.
8. Serve the quinoa mixture in bowls, topped with sliced avocado and green onions.

Nutrition

• Calories: 480
• Protein: 15 g
• Carbs: 70 g
• Fiber: 15 g
• Sugar: 3 g
• Sodium: 480 mg
• Cholesterol: 0 mg
• Total Fat: 18 g
• Saturated Fat: 2 g
• Unsaturated Fat: 14 g
• Water: 0.5 L

Health Benefits

• High in protein and fiber, promoting satiety and digestive health.
• Rich in vitamins and minerals from a variety of vegetables.

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