Spicy Quinoa and Vegetable Stir-Fry with Chickpeas

This Spicy Quinoa and Vegetable Stir-Fry with Chickpeas is a vibrant and nutritious midnight dish that combines hearty quinoa, protein-packed chickpeas, and colorful vegetables, all tossed in a spicy sauce. Perfect for a late-night meal, it’s both satisfying and light, keeping your cravings at bay without feeling heavy.

Ingredients

• Quinoa - 150 grams
• Chickpeas (canned, drained) - 1 cup (240 grams)
• Bell pepper (red, diced) - 1 medium
• Carrot (sliced) - 1 medium
• Zucchini (diced) - 1 medium
• Broccoli florets - 100 grams
• Garlic (minced) - 2 cloves
• Ginger (grated) - 1 teaspoon
• Soy sauce - 2 tablespoons
• Sriracha sauce - 1 tablespoon
• Olive oil - 2 tablespoons
• Sesame oil - 1 teaspoon
• Green onions (sliced) - 2 stalks
• Sesame seeds - 1 tablespoon
• Salt - to taste
• Black pepper - to taste

Steps

1. Rinse quinoa under cold water and cook it in a pot with 300 ml of water, bringing it to a boil. Once boiling, reduce heat, cover, and simmer for about 15 minutes or until water is absorbed.
2. While the quinoa is cooking, heat olive oil in a large skillet or wok over medium-high heat.
3. Add minced garlic and grated ginger to the skillet and sauté for about 1 minute until fragrant.
4. Add the diced bell pepper, sliced carrot, diced zucchini, and broccoli florets to the skillet. Stir-fry for about 5-7 minutes until the vegetables are tender but still crisp.
5. Stir in the drained chickpeas, soy sauce, and Sriracha sauce. Cook for an additional 3-4 minutes, stirring frequently.
6. Once the quinoa is cooked, fluff it with a fork and add it to the skillet with the vegetables and chickpeas. Mix well to combine.
7. Drizzle with sesame oil and season with salt and black pepper to taste. Stir to combine all ingredients.
8. Serve hot, garnished with sliced green onions and a sprinkle of sesame seeds.

Nutrition

• Calories: 480
• Protein: 17 g
• Carbs: 70 g
• Fiber: 13 g
• Sugar: 5 g
• Sodium: 800 mg
• Cholesterol: 0 mg
• Total Fat: 14 g
• Saturated Fat: 2 g
• Unsaturated Fat: 10 g
• Water: 0.3 L

Health Benefits

• High in plant-based protein from chickpeas and quinoa.
• Rich in fiber, promoting digestive health and satiety.

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