Spicy Quinoa and Vegetable Stir-Fry

This Spicy Quinoa and Vegetable Stir-Fry is a vibrant and nourishing dish, perfect for late-night cravings that satisfy without the guilt. Packed with protein-rich quinoa and a medley of fresh vegetables, it's a wholesome option that delivers a kick of flavor.

Ingredients

• Quinoa - 1 cup (170g)
• Water - 2 cups (480ml)
• Olive oil - 2 tablespoons (30ml)
• Bell pepper (red or yellow) - 1 medium, diced
• Carrot - 1 medium, julienned
• Broccoli florets - 1 cup (90g)
• Zucchini - 1 medium, sliced
• Garlic - 2 cloves, minced
• Ginger - 1 teaspoon, grated
• Soy sauce - 2 tablespoons (30ml)
• Sriracha - 1 tablespoon (15ml)
• Green onions - 2 stalks, sliced
• Sesame seeds - 1 tablespoon (15g)

Steps

1. Rinse the quinoa under cold water. In a medium saucepan, combine the quinoa and water, bring to a boil, then reduce to a simmer, cover, and cook for 15 minutes or until the quinoa is fluffy and water is absorbed.
2. While the quinoa cooks, heat the olive oil in a large skillet or wok over medium-high heat.
3. Add the minced garlic and grated ginger to the skillet, sauté for 1-2 minutes until fragrant.
4. Add the diced bell pepper, julienned carrot, and broccoli florets to the skillet, stir-frying for about 5 minutes until the vegetables start to soften.
5. Stir in the sliced zucchini and cook for an additional 3-4 minutes until all vegetables are tender-crisp.
6. Pour the soy sauce and sriracha over the vegetables, stirring well to combine and heat through for 1-2 minutes.
7. Fluff the cooked quinoa with a fork and add it to the vegetable mixture, stirring to combine everything evenly.
8. Serve hot, garnished with sliced green onions and a sprinkle of sesame seeds.

Nutrition

• Calories: 400
• Protein: 12 g
• Carbs: 60 g
• Fiber: 8 g
• Sugar: 5 g
• Sodium: 700 mg
• Cholesterol: 0 mg
• Total Fat: 14 g
• Saturated Fat: 2 g
• Unsaturated Fat: 10 g
• Water: 0.5 L

Health Benefits

• High in protein and fiber, promoting satiety and muscle repair.
• Rich in antioxidants and vitamins from various vegetables, supporting overall health.

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