Spicy Quinoa and Vegetable Bowl

This Spicy Quinoa and Vegetable Bowl is a vibrant and nutritious dish packed with flavor and texture, perfect for a late-night meal. The combination of quinoa and fresh vegetables, seasoned with a spicy kick, makes it a satisfying and wholesome option.

Ingredients

• Quinoa - 1 cup
• Water - 2 cups
• Olive oil - 2 tablespoons
• Red bell pepper - 1 medium, diced
• Zucchini - 1 medium, diced
• Carrot - 1 medium, diced
• Garlic - 2 cloves, minced
• Red onion - 1 small, diced
• Chickpeas - 1 can (400g), drained and rinsed
• Cumin - 1 teaspoon
• Paprika - 1 teaspoon
• Chili powder - 1/2 teaspoon
• Salt - 1/2 teaspoon
• Black pepper - 1/4 teaspoon
• Lime juice - 1 tablespoon
• Fresh cilantro - 2 tablespoons, chopped (for garnish)

Steps

1. Rinse the quinoa under cold water and drain.
2. In a medium saucepan, combine quinoa and water. Bring to a boil over medium heat.
3. Once boiling, reduce heat to low, cover, and simmer for 15 minutes or until water is absorbed. Remove from heat and let it sit covered for 5 minutes.
4. In a large skillet, heat olive oil over medium heat. Add red onion and garlic, sauté for 2-3 minutes until fragrant.
5. Add diced red bell pepper, zucchini, and carrot to the skillet. Cook for 5-7 minutes until vegetables are tender.
6. Stir in chickpeas, cumin, paprika, chili powder, salt, and black pepper. Cook for another 3-4 minutes until heated through.
7. Fluff the cooked quinoa with a fork and add it to the skillet with the vegetables. Stir to combine.
8. Finish with lime juice and garnish with fresh cilantro before serving.

Nutrition

• Calories: 400
• Protein: 15 g
• Carbs: 60 g
• Fiber: 12 g
• Sugar: 5 g
• Sodium: 350 mg
• Cholesterol: 0 mg
• Total Fat: 12 g
• Saturated Fat: 1.5 g
• Unsaturated Fat: 10.5 g
• Water: 0.5 L

Health Benefits

• High in protein and fiber from quinoa and chickpeas, promoting satiety.
• Rich in vitamins and minerals from colorful vegetables, supporting overall health.

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