Spicy Quinoa and Black Beans

Spicy Quinoa and Black Beans is a vibrant, protein-packed dish that combines the earthiness of black beans with the nutty flavor of quinoa, spiced with jalapeños for a late-night kick. This healthy dish is perfect for a midnight snack that satisfies cravings without the guilt.

Ingredients

• Quinoa - 1 cup
• Black beans (canned, drained and rinsed) - 1 cup
• Jalapeño pepper (diced) - 1 small
• Red bell pepper (diced) - 1/2 medium
• Garlic (minced) - 2 cloves
• Olive oil - 2 tablespoons
• Cumin powder - 1 teaspoon
• Paprika - 1 teaspoon
• Salt - 1/2 teaspoon
• Black pepper - 1/4 teaspoon
• Fresh cilantro (chopped) - 1/4 cup
• Lime (juiced) - 1 medium

Steps

1. Rinse the quinoa under cold water and drain well.
2. In a medium saucepan, combine the quinoa with 2 cups of water and bring to a boil.
3. Once boiling, reduce heat to low, cover, and simmer for about 15 minutes or until the quinoa is fluffy and the water is absorbed.
4. While the quinoa is cooking, heat olive oil in a skillet over medium heat.
5. Add the diced jalapeño, red bell pepper, and minced garlic to the skillet, sautéing for about 3-5 minutes until soft.
6. Stir in the black beans, cumin, paprika, salt, and black pepper, cooking for an additional 5 minutes until heated through.
7. Once the quinoa is ready, fluff it with a fork and add it to the skillet with the black bean mixture.
8. Mix well to combine, then remove from heat and stir in chopped cilantro and lime juice.
9. Serve warm, garnished with extra cilantro if desired.

Nutrition

• Calories: 350
• Protein: 12 g
• Carbs: 60 g
• Fiber: 15 g
• Sugar: 2 g
• Sodium: 450 mg
• Cholesterol: 0 mg
• Total Fat: 9 g
• Saturated Fat: 1 g
• Unsaturated Fat: 8 g
• Water: 0.5 L

Health Benefits

• High in protein and fiber, promoting satiety and muscle health.
• Rich in antioxidants and vitamins from vegetables, supporting overall health.

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