Spicy Pheasant Wings

Spicy Pheasant Wings are a zesty and flavorful Paleo BBQ dish that combines the rich taste of pheasant with a fiery, tangy marinade. Perfect for a weekend gathering, these wings are sure to impress with their unique flavor profile and tender texture.

Ingredients

• Pheasant wings - 500 grams
• Olive oil - 2 tablespoons
• Apple cider vinegar - 1 tablespoon
• Garlic powder - 1 teaspoon
• Onion powder - 1 teaspoon
• Smoked paprika - 1 teaspoon
• Cayenne pepper - 1/2 teaspoon
• Black pepper - 1/2 teaspoon
• Sea salt - 1/2 teaspoon
• Honey - 1 tablespoon
• Fresh parsley (chopped) - 2 tablespoons

Steps

1. In a large bowl, combine olive oil, apple cider vinegar, garlic powder, onion powder, smoked paprika, cayenne pepper, black pepper, sea salt, and honey. Whisk together until well mixed.
2. Add the pheasant wings to the marinade, ensuring they are fully coated. Cover and refrigerate for at least 30 minutes to allow the flavors to meld.
3. Preheat your grill to medium-high heat.
4. Remove the wings from the marinade and let the excess drip off. Discard the marinade.
5. Place the wings on the grill and cook for about 25-30 minutes, turning occasionally, until the wings are cooked through and have a nice char.
6. Once cooked, remove the wings from the grill and let them rest for a few minutes.
7. Garnish with chopped fresh parsley before serving.

Nutrition

• Calories: 320
• Protein: 32 g
• Carbs: 6 g
• Fiber: 0 g
• Sugar: 4 g
• Sodium: 720 mg
• Cholesterol: 120 mg
• Total Fat: 18 g
• Saturated Fat: 2 g
• Unsaturated Fat: 16 g
• Water: 0.5 L

Health Benefits

• High in protein, supporting muscle growth and repair.
• Rich in healthy fats from olive oil, beneficial for heart health.

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