Spicy Lentil Soup

This Spicy Lentil Soup is a hearty and flavorful dish that combines the earthiness of lentils with a kick of spices. Perfect as an appetizer, it warms the soul and delights the palate with each spoonful.

Ingredients

• Green lentils - 100 grams
• Olive oil - 1 tablespoon
• Onion - 1 medium, diced
• Garlic - 2 cloves, minced
• Carrot - 1 medium, diced
• Celery - 1 stalk, diced
• Diced tomatoes - 200 grams (canned or fresh)
• Vegetable broth - 500 milliliters
• Cumin - 1 teaspoon
• Coriander - 1 teaspoon
• Paprika - 1 teaspoon
• Cayenne pepper - 1/4 teaspoon (adjust to taste)
• Salt - to taste
• Black pepper - to taste
• Fresh parsley - for garnish

Steps

1. Rinse the lentils under cold water and set aside.
2. In a medium pot, heat olive oil over medium heat.
3. Add the diced onion, carrot, and celery to the pot and sauté for about 5 minutes until softened.
4. Add the minced garlic and cook for an additional minute until fragrant.
5. Stir in the cumin, coriander, paprika, and cayenne pepper, cooking for another minute to toast the spices.
6. Add the lentils, diced tomatoes, and vegetable broth to the pot, stirring to combine.
7. Bring the mixture to a boil, then reduce heat and let it simmer for 20 minutes, or until the lentils are tender.
8. Season the soup with salt and black pepper to taste.
9. Serve hot, garnished with fresh parsley.

Nutrition

• Calories: 280
• Protein: 14 g
• Carbs: 45 g
• Fiber: 15 g
• Sugar: 6 g
• Sodium: 450 mg
• Cholesterol: 0 mg
• Total Fat: 7 g
• Saturated Fat: 1 g
• Unsaturated Fat: 6 g
• Water: 0.5 L

Health Benefits

• Rich in protein and fiber, promoting digestive health.
• Packed with vitamins and minerals, supporting overall wellness.

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