Spicy Lentil Salad

This Spicy Lentil Salad is a vibrant, protein-packed dish that combines the earthiness of lentils with a zesty dressing and crunchy vegetables. Perfect for a healthy midnight snack, it delivers a satisfying kick with every bite.

Ingredients

• Green or brown lentils - 100 grams
• Water - 500 ml
• Red bell pepper - 1 medium, diced
• Cucumber - 1 medium, diced
• Red onion - 1/4 medium, finely chopped
• Cherry tomatoes - 100 grams, halved
• Fresh parsley - 2 tablespoons, chopped
• Olive oil - 2 tablespoons
• Lemon juice - 1 tablespoon
• Garlic - 1 clove, minced
• Chili powder - 1 teaspoon
• Salt - to taste
• Black pepper - to taste

Steps

1. Rinse the lentils under cold water and place them in a saucepan with 500 ml of water.
2. Bring the water to a boil, then reduce the heat and simmer for about 20 minutes, or until the lentils are tender but not mushy.
3. While the lentils are cooking, prepare the vegetables: dice the red bell pepper, cucumber, and red onion, and halve the cherry tomatoes.
4. In a large bowl, combine the diced vegetables and chopped parsley.
5. Once the lentils are cooked, drain any excess water and let them cool for a few minutes before adding them to the vegetable mixture.
6. In a small bowl, whisk together the olive oil, lemon juice, minced garlic, chili powder, salt, and black pepper to create the dressing.
7. Pour the dressing over the lentil and vegetable mixture and toss gently to combine.
8. Serve the salad immediately or refrigerate for 15-30 minutes to enhance the flavors.

Nutrition

• Calories: 320
• Protein: 15 g
• Carbs: 45 g
• Fiber: 15 g
• Sugar: 5 g
• Sodium: 150 mg
• Cholesterol: 0 mg
• Total Fat: 12 g
• Saturated Fat: 1 g
• Unsaturated Fat: 11 g
• Water: 0.5 L

Health Benefits

• High in protein and fiber, promoting satiety and digestive health.
• Rich in vitamins and minerals from fresh vegetables, supporting overall health.

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