Spicy Lentil and Chickpea Stew with Lentils and Spinach and Chickpeas and Lentils and Spinach and Lentils and Spinach and Lentils and Spinach and Lentils

This Spicy Lentil and Chickpea Stew is a wholesome and satisfying dish, perfect for a healthy midnight snack. Packed with protein and vibrant greens, it warms the soul and delights the palate.

Ingredients

• Brown lentils - 1 cup
• Canned chickpeas - 1 cup, drained and rinsed
• Fresh spinach - 2 cups, chopped
• Onion - 1 medium, diced
• Garlic - 3 cloves, minced
• Carrot - 1 medium, diced
• Celery - 1 stalk, diced
• Canned diced tomatoes - 400 grams
• Vegetable broth - 2 cups
• Olive oil - 1 tablespoon
• Ground cumin - 1 teaspoon
• Paprika - 1 teaspoon
• Cayenne pepper - 1/2 teaspoon (adjust to taste)
• Salt - 1/2 teaspoon (adjust to taste)
• Black pepper - 1/4 teaspoon
• Lemon juice - 1 tablespoon
• Fresh parsley - for garnish

Steps

1. Heat the olive oil in a large pot over medium heat.
2. Add the diced onion, carrot, and celery, sautéing until softened, about 5 minutes.
3. Stir in the minced garlic, cumin, paprika, cayenne pepper, salt, and black pepper, cooking for an additional minute until fragrant.
4. Add the brown lentils, diced tomatoes (with juice), and vegetable broth to the pot. Bring to a boil.
5. Reduce the heat to low, cover, and simmer for 20 minutes until the lentils are tender.
6. Stir in the chickpeas and chopped spinach, cooking for another 5 minutes until the spinach is wilted.
7. Remove from heat and stir in the lemon juice.
8. Serve hot, garnished with fresh parsley.

Nutrition

• Calories: 350
• Protein: 18 g
• Carbs: 58 g
• Fiber: 18 g
• Sugar: 5 g
• Sodium: 400 mg
• Cholesterol: 0 mg
• Total Fat: 6 g
• Saturated Fat: 1 g
• Unsaturated Fat: 5 g
• Water: 0.5 L

Health Benefits

• High in plant-based protein and fiber, promoting digestive health.
• Rich in vitamins and minerals from spinach and vegetables, supporting overall wellness.

Tags