Spicy Lentil and Chickpea Stew with Lentils and Spinach and Chickpeas and Lentils and Spinach and Lentils and Spinach and Lentils

This Spicy Lentil and Chickpea Stew is a hearty, nutritious dish that packs a punch with its blend of spices and vibrant ingredients. Perfect for a healthy midnight meal, it combines the earthiness of lentils and chickpeas with the freshness of spinach for a satisfying experience.

Spicy Lentil and Chickpea Stew with Lentils and Spinach and Chickpeas and Lentils and Spinach and Lentils and Spinach and Lentils
45 minutes
Difficulty: Easy
American
350 kcal

Ingredients

  • Brown lentils - 100 grams
  • Canned chickpeas - 200 grams, drained and rinsed
  • Fresh spinach - 150 grams
  • Olive oil - 2 tablespoons
  • Onion - 1 medium, diced
  • Garlic - 3 cloves, minced
  • Carrot - 1 medium, diced
  • Celery - 1 stalk, diced
  • Canned diced tomatoes - 400 grams
  • Vegetable broth - 500 milliliters
  • Ground cumin - 1 teaspoon
  • Smoked paprika - 1 teaspoon
  • Cayenne pepper - 1/2 teaspoon (adjust to taste)
  • Salt - to taste
  • Black pepper - to taste
  • Lemon juice - 1 tablespoon
  • Fresh parsley - for garnish

Steps

  1. In a large pot, heat the olive oil over medium heat. Add the diced onion, carrot, and celery, and sauté for about 5 minutes until softened.
  2. Stir in the minced garlic, ground cumin, smoked paprika, and cayenne pepper. Cook for an additional 1-2 minutes until fragrant.
  3. Add the brown lentils, canned diced tomatoes (with their juice), and vegetable broth to the pot. Bring to a boil, then reduce the heat and let it simmer for about 25 minutes, or until the lentils are tender.
  4. Once the lentils are cooked, stir in the chickpeas and fresh spinach. Cook for an additional 5-7 minutes until the spinach is wilted and the chickpeas are heated through.
  5. Season the stew with salt, black pepper, and lemon juice to taste. Remove from heat.
  6. Serve hot, garnished with fresh parsley.

Nutrition

  • Calories: 350
  • Protein: 18 g
  • Carbs: 50 g
  • Fiber: 15 g
  • Sugar: 6 g
  • Sodium: 600 mg
  • Cholesterol: 0 mg
  • Total Fat: 8 g
  • Saturated Fat: 1 g
  • Unsaturated Fat: 7 g
  • Water: 0.5 L

Health Benefits

  • Rich in plant-based protein and fiber, promoting digestive health.
  • Packed with vitamins and minerals from spinach and vegetables, supporting overall well-being.

Tags

AmericanHealthyMidnight