Spicy Lentil and Chickpea Stew with Lentils and Spinach and Chickpeas and Lentils and Spinach and Lentils

This Spicy Lentil and Chickpea Stew is a nourishing blend of earthy lentils and protein-packed chickpeas, simmered with fresh spinach and aromatic spices. Perfect for a healthy midnight snack, this dish is both hearty and satisfying.

Ingredients

• Red lentils - 1 cup (200g)
• Chickpeas (canned, drained) - 1 cup (240g)
• Fresh spinach - 2 cups (60g)
• Onion (finely chopped) - 1 medium (150g)
• Garlic (minced) - 3 cloves
• Carrot (diced) - 1 medium (100g)
• Celery (diced) - 1 stalk (50g)
• Canned diced tomatoes - 1 cup (240g)
• Vegetable broth - 2 cups (480ml)
• Olive oil - 1 tablespoon (15ml)
• Ground cumin - 1 teaspoon
• Cayenne pepper - 1/2 teaspoon
• Salt - 1/2 teaspoon
• Black pepper - 1/4 teaspoon
• Lemon juice - 1 tablespoon (15ml)

Steps

1. Heat olive oil in a medium pot over medium heat.
2. Add chopped onion, carrot, and celery, and sauté for about 5 minutes until softened.
3. Stir in minced garlic, cumin, cayenne pepper, salt, and black pepper; cook for an additional 1-2 minutes until fragrant.
4. Add red lentils, chickpeas, diced tomatoes, and vegetable broth to the pot.
5. Bring the mixture to a boil, then reduce heat to low and simmer for 15-20 minutes, until the lentils are tender.
6. Stir in fresh spinach and lemon juice, cooking for another 2-3 minutes until the spinach wilts.
7. Taste and adjust seasoning if necessary before serving hot.

Nutrition

• Calories: 320
• Protein: 18 g
• Carbs: 55 g
• Fiber: 14 g
• Sugar: 6 g
• Sodium: 600 mg
• Cholesterol: 0 mg
• Total Fat: 6 g
• Saturated Fat: 1 g
• Unsaturated Fat: 5 g
• Water: 0.5 L

Health Benefits

• High in protein and fiber, promoting satiety and digestive health.
• Rich in vitamins and minerals from spinach and vegetables, supporting overall wellness.

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