Spicy Lentil and Chickpea Stew with Lentils and Spinach and Chickpeas and Lentils

This Spicy Lentil and Chickpea Stew is a hearty and wholesome dish that combines the earthy flavors of lentils and chickpeas with a kick of spice. Perfect for a healthy midnight snack, it delivers comfort and nourishment in every bowl.

Ingredients

• Green lentils - 100 grams
• Chickpeas - 100 grams (cooked or canned)
• Spinach - 100 grams (fresh or frozen)
• Onion - 1 medium (chopped)
• Garlic - 2 cloves (minced)
• Carrot - 1 medium (diced)
• Celery - 1 stalk (diced)
• Diced tomatoes - 400 grams (canned)
• Vegetable broth - 500 ml
• Olive oil - 2 tablespoons
• Cumin - 1 teaspoon
• Coriander - 1 teaspoon
• Paprika - 1 teaspoon
• Cayenne pepper - 1/4 teaspoon (adjust to taste)
• Salt - to taste
• Black pepper - to taste
• Lemon juice - 1 tablespoon
• Fresh cilantro - for garnish (optional)

Steps

1. Heat olive oil in a large pot over medium heat. Add chopped onion, carrot, and celery, and sauté for about 5 minutes until softened.
2. Add minced garlic, cumin, coriander, paprika, and cayenne pepper. Stir for another 1-2 minutes until fragrant.
3. Stir in the green lentils, diced tomatoes, and vegetable broth. Bring to a boil.
4. Reduce heat to low, cover, and simmer for about 20 minutes or until lentils are tender.
5. Add the cooked chickpeas and spinach to the pot. Stir well and cook for an additional 5 minutes until the spinach is wilted.
6. Season with salt, black pepper, and lemon juice to taste. Serve hot, garnished with fresh cilantro if desired.

Nutrition

• Calories: 350
• Protein: 20 g
• Carbs: 52 g
• Fiber: 15 g
• Sugar: 5 g
• Sodium: 600 mg
• Cholesterol: 0 mg
• Total Fat: 7 g
• Saturated Fat: 1 g
• Unsaturated Fat: 6 g
• Water: 0.5 L

Health Benefits

• High in plant-based protein from lentils and chickpeas.
• Rich in dietary fiber, promoting digestive health.

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