Spicy Lentil and Chickpea Stew with Lentils and Spinach and Chickpeas

This Spicy Lentil and Chickpea Stew is a hearty and nutritious dish, perfect for a midnight snack that warms the soul. Packed with protein, fiber, and vibrant flavors, it's a wholesome choice that satisfies cravings without the guilt.

Ingredients

• Brown lentils - 100 grams
• Canned chickpeas - 200 grams, drained and rinsed
• Fresh spinach - 100 grams, roughly chopped
• Onion - 1 medium, diced
• Garlic - 3 cloves, minced
• Carrot - 1 medium, diced
• Celery - 1 stalk, diced
• Canned diced tomatoes - 400 grams
• Vegetable broth - 500 ml
• Olive oil - 2 tablespoons
• Ground cumin - 1 teaspoon
• Smoked paprika - 1 teaspoon
• Red chili flakes - 1/2 teaspoon (adjust to taste)
• Salt - to taste
• Black pepper - to taste
• Fresh parsley - for garnish

Steps

1. In a large pot, heat the olive oil over medium heat. Add the diced onion, carrot, and celery, and sauté for about 5 minutes until softened.
2. Add the minced garlic, ground cumin, smoked paprika, and red chili flakes. Cook for another minute until fragrant.
3. Stir in the brown lentils, canned diced tomatoes, and vegetable broth. Bring to a boil, then reduce the heat and simmer for about 20 minutes, or until the lentils are tender.
4. Add the drained chickpeas and chopped spinach to the pot. Cook for an additional 5 minutes until the spinach is wilted and the chickpeas are heated through.
5. Season with salt and black pepper to taste. Serve hot, garnished with fresh parsley.

Nutrition

• Calories: 350
• Protein: 18 g
• Carbs: 50 g
• Fiber: 15 g
• Sugar: 5 g
• Sodium: 600 mg
• Cholesterol: 0 mg
• Total Fat: 10 g
• Saturated Fat: 1 g
• Unsaturated Fat: 9 g
• Water: 0.5 L

Health Benefits

• Rich in plant-based protein to support muscle health.
• High in fiber, promoting digestive health and satiety.

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