Spicy Lentil and Chickpea Stew with Lentils and Chickpeas

This Spicy Lentil and Chickpea Stew is a hearty and comforting dish, perfect for a healthy midnight snack. Packed with flavors and nutrients, it combines the earthiness of lentils and chickpeas with a spicy kick to satisfy your late-night cravings.

Ingredients

• Green lentils - 100 grams
• Canned chickpeas - 240 grams (1 cup, drained and rinsed)
• Olive oil - 1 tablespoon
• Onion - 1 medium, diced
• Garlic - 3 cloves, minced
• Carrot - 1 medium, diced
• Celery - 2 stalks, diced
• Diced tomatoes - 400 grams (1 can)
• Vegetable broth - 500 milliliters
• Cumin - 1 teaspoon
• Paprika - 1 teaspoon
• Chili powder - 1 teaspoon
• Salt - 1 teaspoon
• Black pepper - 1/2 teaspoon
• Fresh spinach - 100 grams
• Lemon juice - 1 tablespoon
• Fresh cilantro - for garnish

Steps

1. In a large pot, heat the olive oil over medium heat. Add the diced onion, garlic, carrot, and celery, and sauté for about 5 minutes until the vegetables are softened.
2. Stir in the cumin, paprika, chili powder, salt, and black pepper. Cook for an additional minute until fragrant.
3. Add the green lentils, diced tomatoes, and vegetable broth to the pot. Bring to a boil, then reduce the heat to low and simmer for 15 minutes, or until the lentils are tender.
4. Stir in the canned chickpeas and fresh spinach, cooking for another 5 minutes until the spinach is wilted.
5. Remove from heat and stir in the lemon juice. Adjust seasoning if necessary.
6. Serve hot, garnished with fresh cilantro.

Nutrition

• Calories: 320
• Protein: 18 g
• Carbs: 50 g
• Fiber: 15 g
• Sugar: 6 g
• Sodium: 600 mg
• Cholesterol: 0 mg
• Total Fat: 7 g
• Saturated Fat: 1 g
• Unsaturated Fat: 6 g
• Water: 0.5 L

Health Benefits

• Rich in plant-based protein and fiber, promoting satiety and digestive health.
• Packed with vitamins and minerals from vegetables, supporting overall wellness.

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