Spicy Lentil and Chickpea Stew with Chickpeas

This Spicy Lentil and Chickpea Stew is a hearty and comforting dish perfect for a late-night snack. Packed with protein and spices, it's a nourishing choice that will keep you satisfied until morning.

Ingredients

• Red lentils - 150 grams
• Canned chickpeas - 240 grams, drained and rinsed
• Olive oil - 2 tablespoons
• Onion - 1 medium, diced
• Garlic - 3 cloves, minced
• Carrot - 1 medium, diced
• Celery - 1 stalk, diced
• Canned diced tomatoes - 400 grams
• Vegetable broth - 500 ml
• Cumin - 1 teaspoon
• Coriander - 1 teaspoon
• Cayenne pepper - 1/2 teaspoon (adjust to taste)
• Smoked paprika - 1 teaspoon
• Salt - 1 teaspoon
• Black pepper - 1/2 teaspoon
• Fresh cilantro - for garnish (optional)

Steps

1. In a large pot, heat the olive oil over medium heat. Add the diced onion, carrot, and celery, sautéing until the vegetables are softened, about 5-7 minutes.
2. Add the minced garlic and cook for an additional minute until fragrant.
3. Stir in the cumin, coriander, cayenne pepper, smoked paprika, salt, and black pepper, cooking for another minute to toast the spices.
4. Add the canned diced tomatoes, vegetable broth, red lentils, and chickpeas to the pot. Bring to a boil, then reduce the heat and let it simmer for 20 minutes or until the lentils are tender.
5. Taste and adjust seasoning if necessary. If the stew is too thick, add a little more broth or water.
6. Serve hot, garnished with fresh cilantro if desired.

Nutrition

• Calories: 380
• Protein: 18 g
• Carbs: 60 g
• Fiber: 15 g
• Sugar: 6 g
• Sodium: 800 mg
• Cholesterol: 0 mg
• Total Fat: 10 g
• Saturated Fat: 1 g
• Unsaturated Fat: 9 g
• Water: 0.5 L

Health Benefits

• High in plant-based protein, making it a great option for vegetarians and vegans.
• Rich in fiber, which aids digestion and promotes satiety.

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