Spicy Lentil and Chickpea Stew

This Spicy Lentil and Chickpea Stew is a hearty and flavorful dish perfect for a healthy late-night meal, combining the earthiness of lentils with the creaminess of chickpeas and a kick of spice. Packed with nutrients and vibrant flavors, it's both satisfying and nourishing.

Ingredients

• Green lentils - 100 grams
• Canned chickpeas - 240 grams, drained and rinsed
• Olive oil - 1 tablespoon
• Onion - 1 medium, diced
• Garlic - 3 cloves, minced
• Carrot - 1 medium, diced
• Celery - 1 stalk, diced
• Red bell pepper - 1, diced
• Canned diced tomatoes - 400 grams
• Vegetable broth - 500 milliliters
• Cumin - 1 teaspoon
• Smoked paprika - 1 teaspoon
• Cayenne pepper - 1/2 teaspoon
• Salt - to taste
• Black pepper - to taste
• Fresh cilantro - for garnish

Steps

1. In a medium pot, heat the olive oil over medium heat. Add the diced onion, carrot, celery, and red bell pepper, and sauté for about 5 minutes until softened.
2. Add the minced garlic, cumin, smoked paprika, and cayenne pepper to the pot, and cook for another minute until fragrant.
3. Stir in the green lentils, canned diced tomatoes, and vegetable broth. Bring to a boil, then reduce the heat to low and let it simmer covered for about 25 minutes, or until the lentils are tender.
4. Add the drained chickpeas to the pot and stir well. Season with salt and black pepper to taste, and let it cook for an additional 5 minutes to heat through.
5. Serve hot, garnished with fresh cilantro.

Nutrition

• Calories: 350
• Protein: 18 g
• Carbs: 55 g
• Fiber: 15 g
• Sugar: 6 g
• Sodium: 600 mg
• Cholesterol: 0 mg
• Total Fat: 8 g
• Saturated Fat: 1 g
• Unsaturated Fat: 7 g
• Water: 0.5 L

Health Benefits

• High in plant-based protein from lentils and chickpeas.
• Rich in dietary fiber, promoting digestive health.

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