Spicy Lentil and Chickpea Soup with Spinach

This Spicy Lentil and Chickpea Soup with Spinach is a hearty and flavorful dish, perfect for a late-night meal that warms you from the inside out. Packed with protein and nutrients, it offers a delightful balance of spice and comfort.

Ingredients

• Lentils (green or brown) - 100 grams
• Chickpeas (canned, drained and rinsed) - 200 grams
• Fresh spinach - 100 grams
• Olive oil - 1 tablespoon
• Onion - 1 medium, diced
• Garlic - 3 cloves, minced
• Carrot - 1 medium, diced
• Celery - 1 stalk, diced
• Canned diced tomatoes - 400 grams
• Vegetable broth - 500 milliliters
• Ground cumin - 1 teaspoon
• Paprika - 1 teaspoon
• Red pepper flakes - 1/2 teaspoon (adjust to taste)
• Salt - to taste
• Black pepper - to taste
• Lemon juice - 1 tablespoon

Steps

1. In a large pot, heat the olive oil over medium heat. Add the diced onion, carrot, and celery, and sauté for about 5 minutes until the vegetables are softened.
2. Add the minced garlic, ground cumin, paprika, and red pepper flakes to the pot. Cook for another 1-2 minutes until fragrant.
3. Stir in the lentils, canned diced tomatoes, and vegetable broth. Bring the mixture to a boil, then reduce heat to a simmer and cover. Cook for 15 minutes.
4. Add the drained chickpeas and fresh spinach to the pot. Season with salt and black pepper to taste. Simmer for an additional 5-7 minutes until the spinach is wilted and the lentils are tender.
5. Remove from heat and stir in the lemon juice before serving. Enjoy hot.

Nutrition

• Calories: 320
• Protein: 18 g
• Carbs: 50 g
• Fiber: 15 g
• Sugar: 5 g
• Sodium: 600 mg
• Cholesterol: 0 mg
• Total Fat: 7 g
• Saturated Fat: 1 g
• Unsaturated Fat: 6 g
• Water: 0.5 L

Health Benefits

• Rich in plant-based protein from lentils and chickpeas.
• High in fiber, promoting digestive health.

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