Spicy Harissa Salmon

Spicy Harissa Salmon is a vibrant and flavorful dish that features succulent salmon fillets marinated in a spicy harissa blend, perfectly balanced with citrus notes. Served with a side of garlic sautéed spinach and quinoa, this dish offers a delightful fusion of North African and American flavors.

Ingredients

• Salmon fillets - 2 (150g each)
• Harissa paste - 2 tablespoons
• Olive oil - 2 tablespoons
• Lemon juice - 1 tablespoon
• Garlic - 2 cloves, minced
• Quinoa - 1 cup
• Water - 2 cups
• Fresh spinach - 200g
• Salt - to taste
• Black pepper - to taste

Steps

1. In a small bowl, mix the harissa paste, olive oil, lemon juice, minced garlic, salt, and black pepper to create a marinade.
2. Place the salmon fillets in a shallow dish and coat them thoroughly with the harissa marinade. Let it marinate for 15 minutes.
3. While the salmon is marinating, rinse the quinoa under cold water and then cook it in a saucepan with 2 cups of water. Bring to a boil, then reduce to a simmer, cover, and cook for about 15 minutes or until the water is absorbed.
4. In a separate skillet, heat a little olive oil over medium heat. Add the spinach and sauté until wilted, about 3-4 minutes. Season with salt and pepper.
5. Preheat a grill or grill pan over medium-high heat. Cook the marinated salmon fillets for about 4-5 minutes on each side, or until cooked through and flaky.
6. Serve the spicy harissa salmon over a bed of quinoa with sautéed spinach on the side.

Nutrition

• Calories: 450
• Protein: 35 g
• Carbs: 40 g
• Fiber: 5 g
• Sugar: 1 g
• Sodium: 600 mg
• Cholesterol: 70 mg
• Total Fat: 20 g
• Saturated Fat: 3 g
• Unsaturated Fat: 15 g
• Water: 0.5 L

Health Benefits

• Rich in omega-3 fatty acids, which support heart health.
• High in protein, promoting muscle growth and repair.

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