Spicy Harissa Chicken

Spicy Harissa Chicken is a vibrant and flavorful dish that combines the bold spices of North African harissa with tender chicken, making for a delightful dining experience. Perfectly balanced with a touch of heat and aromatic herbs, this dish is sure to impress at any dinner table.

Ingredients

• Chicken thighs - 400 grams
• Harissa paste - 3 tablespoons
• Olive oil - 2 tablespoons
• Garlic - 3 cloves, minced
• Lemon juice - 1 tablespoon
• Salt - 1 teaspoon
• Black pepper - 1/2 teaspoon
• Cilantro - 2 tablespoons, chopped
• Yogurt - 100 grams, for serving
• Couscous - 150 grams, for serving

Steps

1. In a bowl, mix the harissa paste, olive oil, minced garlic, lemon juice, salt, and black pepper to create a marinade.
2. Add the chicken thighs to the marinade, ensuring they are well coated, and let them marinate for at least 15 minutes.
3. While the chicken is marinating, prepare the couscous according to the package instructions.
4. Preheat a grill pan or skillet over medium-high heat and add the marinated chicken thighs.
5. Cook the chicken for 6-7 minutes on each side or until fully cooked and the internal temperature reaches 75°C (165°F).
6. Once cooked, remove the chicken from the heat and let it rest for a few minutes.
7. Slice the chicken and serve it over a bed of couscous, topped with chopped cilantro and a dollop of yogurt.

Nutrition

• Calories: 550
• Protein: 30 g
• Carbs: 50 g
• Fiber: 3 g
• Sugar: 2 g
• Sodium: 600 mg
• Cholesterol: 150 mg
• Total Fat: 25 g
• Saturated Fat: 5 g
• Unsaturated Fat: 15 g
• Water: 0.5 L

Health Benefits

• High in protein, which supports muscle growth and repair.
• Contains healthy fats from olive oil, beneficial for heart health.

Tags