Spicy Grilled Tofu

Spicy Grilled Tofu offers a zesty and smoky twist on traditional barbecue, showcasing marinated tofu that's perfectly grilled for a satisfying bite. This dairy-free dish is packed with flavor and a hint of heat, making it a delightful addition to any summer cookout.

Ingredients

• Firm tofu - 400 grams
• Olive oil - 2 tablespoons
• Soy sauce - 2 tablespoons
• Maple syrup - 1 tablespoon
• Sriracha - 1 tablespoon
• Smoked paprika - 1 teaspoon
• Garlic powder - 1 teaspoon
• Onion powder - 1 teaspoon
• Black pepper - 1/2 teaspoon
• Cayenne pepper - 1/4 teaspoon (adjust to taste)
• Fresh cilantro - for garnish

Steps

1. Press the tofu for about 15 minutes to remove excess moisture, then cut it into 1.5 cm thick slices.
2. In a bowl, whisk together the olive oil, soy sauce, maple syrup, Sriracha, smoked paprika, garlic powder, onion powder, black pepper, and cayenne pepper until well combined.
3. Place the sliced tofu in a shallow dish and pour the marinade over it, ensuring each piece is coated. Let it marinate for at least 10 minutes, flipping halfway through.
4. Preheat the grill to medium-high heat and lightly oil the grates.
5. Carefully place the marinated tofu slices on the grill and cook for about 4-5 minutes on each side, or until grill marks appear and the tofu is heated through.
6. Remove the tofu from the grill and let it rest for a couple of minutes before serving. Garnish with fresh cilantro.

Nutrition

• Calories: 280
• Protein: 20 g
• Carbs: 15 g
• Fiber: 2 g
• Sugar: 7 g
• Sodium: 600 mg
• Cholesterol: 0 mg
• Total Fat: 18 g
• Saturated Fat: 2 g
• Unsaturated Fat: 16 g
• Water: 0.1 L

Health Benefits

• Rich in plant-based protein, supporting muscle health and repair.
• Contains antioxidants and anti-inflammatory compounds from spices, promoting overall health.

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