Spicy Grilled Eggplant

Spicy Grilled Eggplant is a flavorful and smoky dish that highlights the rich, earthy taste of eggplant, enhanced with a spicy marinade. Perfect for a summer BBQ, this Halal dish brings a unique twist to traditional grilling with its bold flavors and vibrant presentation.

Ingredients

• Eggplant - 1 medium (about 250g)
• Olive oil - 2 tablespoons
• Garlic - 2 cloves, minced
• Red chili flakes - 1 teaspoon
• Ground cumin - 1/2 teaspoon
• Paprika - 1/2 teaspoon
• Salt - 1/2 teaspoon
• Black pepper - 1/4 teaspoon
• Lemon juice - 1 tablespoon
• Fresh parsley - 2 tablespoons, chopped (for garnish)

Steps

1. Slice the eggplant into 1/2-inch thick rounds and sprinkle with salt. Let sit for about 10 minutes to draw out excess moisture.
2. In a bowl, mix together the olive oil, minced garlic, red chili flakes, ground cumin, paprika, salt, black pepper, and lemon juice to create the marinade.
3. Rinse the eggplant slices under cold water to remove excess salt and pat dry with paper towels.
4. Preheat the grill to medium-high heat.
5. Brush both sides of the eggplant slices with the marinade and place them on the grill.
6. Grill the eggplant for about 4-5 minutes on each side, or until they are tender and have nice grill marks.
7. Remove from the grill and let cool slightly before garnishing with fresh parsley.
8. Serve warm as a side dish or as a main vegetarian option.

Nutrition

• Calories: 150
• Protein: 2 g
• Carbs: 12 g
• Fiber: 6 g
• Sugar: 4 g
• Sodium: 300 mg
• Cholesterol: 0 mg
• Total Fat: 14 g
• Saturated Fat: 2 g
• Unsaturated Fat: 12 g
• Water: 0.2 L

Health Benefits

• Rich in antioxidants, which help combat oxidative stress.
• High in dietary fiber, promoting healthy digestion.

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