Spicy Garlic Noodles

Spicy Garlic Noodles is a vibrant and flavorful dish that combines al dente noodles with a kick of heat from chili flakes and the aromatic richness of garlic. This healthy American dinner option is quick to prepare and sure to impress with its bold flavors.

Ingredients

• Whole wheat spaghetti - 150 grams
• Olive oil - 2 tablespoons
• Garlic - 4 cloves, minced
• Red chili flakes - 1 teaspoon
• Soy sauce - 2 tablespoons
• Sesame oil - 1 teaspoon
• Green onions - 2, chopped
• Bell pepper - 1/2, sliced
• Spinach - 50 grams
• Fresh cilantro - 2 tablespoons, chopped
• Lime - 1, juiced
• Salt - to taste

Steps

1. Cook the whole wheat spaghetti according to package instructions until al dente, then drain and set aside.
2. In a large skillet, heat the olive oil over medium heat and add the minced garlic, sautéing until fragrant (about 1 minute).
3. Add the red chili flakes and sliced bell pepper to the skillet, cooking for an additional 2-3 minutes until the pepper is tender.
4. Stir in the cooked spaghetti, soy sauce, and sesame oil, tossing everything together to coat the noodles evenly.
5. Add the spinach and green onions, cooking for another 2 minutes until the spinach wilts.
6. Remove from heat and squeeze fresh lime juice over the noodles, mixing well.
7. Garnish with chopped cilantro and serve immediately.

Nutrition

• Calories: 450
• Protein: 12 g
• Carbs: 65 g
• Fiber: 8 g
• Sugar: 3 g
• Sodium: 800 mg
• Cholesterol: 0 mg
• Total Fat: 15 g
• Saturated Fat: 2 g
• Unsaturated Fat: 13 g
• Water: 0.5 L

Health Benefits

• High in fiber from whole wheat noodles and vegetables, promoting digestive health.
• Rich in antioxidants and vitamins from garlic, spinach, and bell peppers.

Tags