Spicy Garlic and Ginger Chicken

Spicy Garlic and Ginger Chicken is a vibrant dish that marries the zesty flavors of garlic and ginger with tender chicken, creating a delightful and healthy American dinner option. Perfectly balanced with spices, this dish is both satisfying and nutritious, making it ideal for a quick weeknight meal.

Ingredients

• Chicken breast - 300 grams
• Garlic - 4 cloves, minced
• Ginger - 2 tablespoons, grated
• Soy sauce - 3 tablespoons
• Honey - 1 tablespoon
• Red chili flakes - 1 teaspoon
• Olive oil - 2 tablespoons
• Green onions - 2, sliced
• Bell pepper - 1 medium, sliced
• Salt - to taste
• Black pepper - to taste

Steps

1. Prepare the chicken by cutting it into bite-sized pieces and season with salt and pepper.
2. In a mixing bowl, combine minced garlic, grated ginger, soy sauce, honey, and red chili flakes to create a marinade.
3. Add the chicken pieces to the marinade, ensuring they are well-coated. Let marinate for at least 10 minutes.
4. Heat olive oil in a skillet over medium-high heat. Once hot, add the marinated chicken and cook for about 5-7 minutes, stirring frequently, until the chicken is browned and cooked through.
5. Add the sliced bell pepper and cook for an additional 3-4 minutes until the pepper is tender.
6. Stir in the sliced green onions and cook for another minute.
7. Serve hot, garnished with additional green onions if desired.

Nutrition

• Calories: 350
• Protein: 32 g
• Carbs: 20 g
• Fiber: 1 g
• Sugar: 6 g
• Sodium: 800 mg
• Cholesterol: 80 mg
• Total Fat: 12 g
• Saturated Fat: 2 g
• Unsaturated Fat: 10 g
• Water: 0.3 L

Health Benefits

• High in protein, promoting muscle health and repair.
• Garlic and ginger have anti-inflammatory properties, supporting overall health.

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