Spicy Edamame

Spicy Edamame is a vibrant and flavorful appetizer featuring tender young soybeans tossed in a zesty blend of spices. This dairy-free dish brings a delightful kick to your palate, making it a perfect starter for any gathering.

Ingredients

• Edamame (in pods) - 250 grams
• Olive oil - 1 tablespoon
• Garlic powder - 1 teaspoon
• Red pepper flakes - 1/2 teaspoon
• Soy sauce - 1 tablespoon
• Lime juice - 1 tablespoon
• Sea salt - to taste
• Fresh cilantro - 2 tablespoons, chopped (optional for garnish)

Steps

1. Bring a pot of salted water to a boil over medium-high heat.
2. Add the edamame pods to the boiling water and cook for 5 minutes until tender.
3. Drain the edamame and transfer them to a mixing bowl.
4. In a small bowl, whisk together the olive oil, garlic powder, red pepper flakes, soy sauce, and lime juice.
5. Pour the spice mixture over the warm edamame and toss to coat evenly.
6. Season with sea salt to taste and garnish with chopped cilantro if desired.
7. Serve warm and enjoy your spicy edamame!

Nutrition

• Calories: 180
• Protein: 14 g
• Carbs: 15 g
• Fiber: 6 g
• Sugar: 2 g
• Sodium: 400 mg
• Cholesterol: 0 mg
• Total Fat: 8 g
• Saturated Fat: 1 g
• Unsaturated Fat: 7 g
• Water: 0.1 L

Health Benefits

• High in plant-based protein, supporting muscle health.
• Rich in dietary fiber, promoting digestive health.

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