Spicy Chickpeas

Spicy Chickpeas are a flavorful and crunchy appetizer, perfect for snacking or serving at gatherings. These chickpeas are seasoned with a blend of spices that deliver a delightful kick, making them a must-try for any spice lover.

Ingredients

• Canned chickpeas - 1 can (400g)
• Olive oil - 2 tablespoons
• Paprika - 1 teaspoon
• Cayenne pepper - 1/2 teaspoon
• Garlic powder - 1 teaspoon
• Onion powder - 1 teaspoon
• Salt - 1/2 teaspoon
• Black pepper - 1/4 teaspoon
• Fresh parsley (chopped) - 2 tablespoons (for garnish)

Steps

1. Preheat the oven to 200°C (400°F).
2. Rinse and drain the canned chickpeas thoroughly, then spread them on a clean kitchen towel and pat dry.
3. In a mixing bowl, combine the olive oil, paprika, cayenne pepper, garlic powder, onion powder, salt, and black pepper.
4. Add the dried chickpeas to the bowl and toss until they are evenly coated with the spice mixture.
5. Spread the chickpeas in a single layer on a baking sheet lined with parchment paper.
6. Roast in the preheated oven for 20-25 minutes, or until golden brown and crispy, stirring halfway through for even cooking.
7. Once done, remove from the oven and let cool slightly.
8. Garnish with chopped fresh parsley before serving.

Nutrition

• Calories: 180
• Protein: 8 g
• Carbs: 30 g
• Fiber: 8 g
• Sugar: 2 g
• Sodium: 400 mg
• Cholesterol: 0 mg
• Total Fat: 6 g
• Saturated Fat: 1 g
• Unsaturated Fat: 5 g
• Water: 0.15 L

Health Benefits

• High in protein and fiber, promoting satiety and digestive health.
• Rich in essential minerals like iron and magnesium, supporting overall health.

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