Spicy Chickpea Tacos

Spicy Chickpea Tacos are a zesty and nutritious dish that combines protein-packed chickpeas with bold spices, served in soft tortillas for a satisfying meal. Perfect for a quick dinner, these tacos are both delicious and easy to prepare.

Ingredients

• Canned chickpeas - 1 can (400g), drained and rinsed
• Olive oil - 1 tablespoon
• Garlic powder - 1 teaspoon
• Cumin - 1 teaspoon
• Paprika - 1 teaspoon
• Chili powder - 1/2 teaspoon
• Salt - 1/2 teaspoon
• Black pepper - 1/4 teaspoon
• Corn tortillas - 4 small (about 6 inches)
• Avocado - 1 medium, sliced
• Fresh cilantro - 1/4 cup, chopped
• Lime - 1, cut into wedges
• Sour cream or yogurt - 2 tablespoons (optional)

Steps

1. In a medium bowl, combine the drained chickpeas, olive oil, garlic powder, cumin, paprika, chili powder, salt, and black pepper. Toss until the chickpeas are well-coated.
2. Heat a skillet over medium heat. Add the chickpea mixture and cook for 5-7 minutes, stirring occasionally, until the chickpeas are heated through and slightly crispy.
3. While the chickpeas are cooking, warm the corn tortillas in a separate pan over low heat for about 1-2 minutes on each side until pliable.
4. To assemble the tacos, divide the spicy chickpeas among the warm tortillas.
5. Top with sliced avocado, fresh cilantro, and a dollop of sour cream or yogurt, if using.
6. Serve with lime wedges on the side for squeezing over the tacos.

Nutrition

• Calories: 400
• Protein: 14 g
• Carbs: 50 g
• Fiber: 12 g
• Sugar: 2 g
• Sodium: 600 mg
• Cholesterol: 0 mg
• Total Fat: 14 g
• Saturated Fat: 2 g
• Unsaturated Fat: 12 g
• Water: 0.5 L

Health Benefits

• High in protein and fiber, promoting satiety and digestive health.
• Rich in healthy fats from avocado, supporting heart health.

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