Spicy Chickpea Stew

Spicy Chickpea Stew is a hearty and flavorful dish that combines the warmth of spices with the richness of chickpeas, creating a satisfying meal. Perfect for lunch, this stew is both filling and nutritious, making it a delightful choice for any day.

Ingredients

• Canned chickpeas - 400 grams, drained and rinsed
• Olive oil - 2 tablespoons
• Onion - 1 medium, diced
• Garlic - 3 cloves, minced
• Carrot - 1 medium, diced
• Celery - 1 stalk, diced
• Canned diced tomatoes - 400 grams
• Vegetable broth - 250 milliliters
• Cumin - 1 teaspoon
• Smoked paprika - 1 teaspoon
• Cayenne pepper - 1/2 teaspoon (adjust to taste)
• Salt - 1/2 teaspoon
• Black pepper - 1/4 teaspoon
• Spinach - 100 grams, fresh or frozen
• Lemon juice - 1 tablespoon
• Fresh cilantro - for garnish

Steps

1. Heat the olive oil in a medium pot over medium heat.
2. Add the diced onion, carrot, and celery to the pot, sautéing for about 5 minutes until they begin to soften.
3. Stir in the minced garlic and cook for another minute until fragrant.
4. Add the canned diced tomatoes, chickpeas, vegetable broth, cumin, smoked paprika, cayenne pepper, salt, and black pepper to the pot.
5. Bring the mixture to a boil, then reduce the heat to low and let it simmer for about 15 minutes.
6. Add the spinach and lemon juice, stirring until the spinach wilts (about 2-3 minutes).
7. Taste and adjust seasoning if necessary.
8. Serve hot, garnished with fresh cilantro.

Nutrition

• Calories: 350
• Protein: 15 g
• Carbs: 50 g
• Fiber: 12 g
• Sugar: 6 g
• Sodium: 600 mg
• Cholesterol: 0 mg
• Total Fat: 10 g
• Saturated Fat: 1 g
• Unsaturated Fat: 9 g
• Water: 0.5 L

Health Benefits

• High in protein and fiber, supporting muscle health and digestive function.
• Rich in vitamins and minerals, boosting overall health and immunity.

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