Spicy Chickpea Salad

This Spicy Chickpea Salad is a vibrant and satisfying dish that combines hearty chickpeas with a refreshing array of vegetables and a zesty dressing. Perfect as a side dish, it packs a flavorful punch while being nutritious and filling.

Ingredients

• Canned chickpeas - 1 can (400g), drained and rinsed
• Cherry tomatoes - 1 cup, halved
• Cucumber - 1 medium, diced
• Red onion - 1/4, finely chopped
• Bell pepper (red or yellow) - 1/2, diced
• Fresh parsley - 1/4 cup, chopped
• Olive oil - 2 tablespoons
• Lemon juice - 1 tablespoon
• Garlic - 1 clove, minced
• Cayenne pepper - 1/2 teaspoon
• Salt - 1/2 teaspoon
• Black pepper - 1/4 teaspoon

Steps

1. In a large mixing bowl, combine the drained chickpeas, cherry tomatoes, cucumber, red onion, bell pepper, and parsley.
2. In a separate small bowl, whisk together the olive oil, lemon juice, minced garlic, cayenne pepper, salt, and black pepper until well combined.
3. Pour the dressing over the chickpea mixture and toss gently to combine all ingredients evenly.
4. Let the salad sit for about 5 minutes to allow the flavors to meld before serving.

Nutrition

• Calories: 300
• Protein: 10 g
• Carbs: 40 g
• Fiber: 10 g
• Sugar: 4 g
• Sodium: 300 mg
• Cholesterol: 0 mg
• Total Fat: 12 g
• Saturated Fat: 1 g
• Unsaturated Fat: 11 g
• Water: 0.2 L

Health Benefits

• Rich in plant-based protein from chickpeas.
• High in fiber, promoting digestive health.

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