Spicy Chickpea Hash

Spicy Chickpea Hash is a vibrant and hearty brunch dish that combines crispy chickpeas, colorful bell peppers, and aromatic spices, creating a delightful fusion of flavors. Topped with a fried egg, it's a satisfying and nutritious meal that is perfect for any time of day.

Ingredients

• Canned chickpeas - 400 grams, drained and rinsed
• Olive oil - 2 tablespoons
• Red bell pepper - 1 medium, diced
• Yellow bell pepper - 1 medium, diced
• Onion - 1 small, finely chopped
• Garlic - 2 cloves, minced
• Ground cumin - 1 teaspoon
• Paprika - 1 teaspoon
• Cayenne pepper - 1/4 teaspoon
• Salt - 1/2 teaspoon
• Black pepper - 1/4 teaspoon
• Fresh parsley - 2 tablespoons, chopped (for garnish)
• Eggs - 2 large
• Avocado - 1 small, sliced (optional, for serving)

Steps

1. In a large skillet, heat the olive oil over medium heat.
2. Add the chopped onion and cook for 3-4 minutes until softened.
3. Stir in the minced garlic and cook for an additional 1 minute until fragrant.
4. Add the diced red and yellow bell peppers to the skillet and cook for about 5-7 minutes until they begin to soften.
5. Add the drained chickpeas, ground cumin, paprika, cayenne pepper, salt, and black pepper to the skillet. Stir well to combine.
6. Cook the mixture for another 8-10 minutes, stirring occasionally, until the chickpeas are slightly crispy and heated through.
7. While the hash is cooking, in a separate non-stick pan, fry the eggs to your desired doneness.
8. To serve, divide the chickpea hash onto two plates, top each with a fried egg, and garnish with fresh parsley and avocado slices if using.

Nutrition

• Calories: 380
• Protein: 16 g
• Carbs: 48 g
• Fiber: 12 g
• Sugar: 4 g
• Sodium: 570 mg
• Cholesterol: 186 mg
• Total Fat: 14 g
• Saturated Fat: 2 g
• Unsaturated Fat: 10 g
• Water: 0.5 L

Health Benefits

• High in fiber, promoting digestive health.
• Rich in plant-based protein, supporting muscle health.

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