Spicy Chickpea Fritters

Spicy Chickpea Fritters are crispy, flavorful bites that pack a punch with spices, making them a perfect Halal appetizer. Served with a cooling yogurt sauce, these fritters are sure to impress anyone at your table.

Ingredients

• canned chickpeas - 1 cup (240g), drained and rinsed
• red onion - 1/4 cup, finely chopped
• fresh cilantro - 1/4 cup, chopped
• garlic - 2 cloves, minced
• ground cumin - 1 teaspoon
• cayenne pepper - 1/2 teaspoon
• paprika - 1/2 teaspoon
• salt - 1/2 teaspoon
• black pepper - 1/4 teaspoon
• all-purpose flour - 3 tablespoons
• baking powder - 1/2 teaspoon
• water - 2 tablespoons
• vegetable oil - for frying

Steps

1. In a bowl, mash the drained chickpeas using a fork or potato masher until mostly smooth but with some chunks remaining.
2. Add the chopped red onion, cilantro, minced garlic, ground cumin, cayenne pepper, paprika, salt, and black pepper to the mashed chickpeas. Mix well.
3. Sprinkle the all-purpose flour and baking powder over the mixture, then add the water. Stir until combined and the mixture holds together.
4. Heat vegetable oil in a frying pan over medium heat, enough to cover the bottom of the pan.
5. Once the oil is hot, scoop tablespoon-sized portions of the chickpea mixture and carefully place them in the oil, flattening slightly to form fritters.
6. Fry the fritters for 3-4 minutes on each side or until golden brown and crispy. Remove and place on a paper towel-lined plate to absorb excess oil.
7. Serve warm with a side of yogurt sauce or your favorite dipping sauce.

Nutrition

• Calories: 320
• Protein: 12 g
• Carbs: 42 g
• Fiber: 10 g
• Sugar: 2 g
• Sodium: 420 mg
• Cholesterol: 0 mg
• Total Fat: 12 g
• Saturated Fat: 1 g
• Unsaturated Fat: 11 g
• Water: 0.3 L

Health Benefits

• High in protein and fiber, promoting satiety and digestive health.
• Rich in vitamins and minerals, supporting overall health.

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