Spicy Chickpea Bites

Spicy Chickpea Bites are flavorful, crunchy snacks that pack a punch of heat and are perfect for sharing. These bite-sized morsels are made with wholesome ingredients, making them a delicious and nutritious option for any time of day.

Ingredients

• Canned chickpeas - 240 grams (1 can)
• Olive oil - 2 tablespoons
• Garlic powder - 1 teaspoon
• Cumin - 1 teaspoon
• Paprika - 1 teaspoon
• Cayenne pepper - 1/2 teaspoon
• Salt - 1/2 teaspoon
• Black pepper - 1/4 teaspoon
• Fresh parsley - 2 tablespoons (chopped)
• Lemon juice - 1 tablespoon

Steps

1. Preheat your oven to 200°C (400°F).
2. Drain and rinse the canned chickpeas under cold water, then pat them dry with a paper towel.
3. In a mixing bowl, combine the chickpeas, olive oil, garlic powder, cumin, paprika, cayenne pepper, salt, and black pepper. Mix well until the chickpeas are evenly coated.
4. Spread the seasoned chickpeas in a single layer on a baking sheet lined with parchment paper.
5. Bake for 25-30 minutes, stirring halfway through, until the chickpeas are golden brown and crispy.
6. Remove from the oven and let cool slightly. Toss with fresh parsley and lemon juice before serving.

Nutrition

• Calories: 220
• Protein: 10 g
• Carbs: 30 g
• Fiber: 8 g
• Sugar: 2 g
• Sodium: 470 mg
• Cholesterol: 0 mg
• Total Fat: 7 g
• Saturated Fat: 1 g
• Unsaturated Fat: 6 g
• Water: 0.2 L

Health Benefits

• High in protein and fiber, promoting satiety and digestive health.
• Rich in antioxidants and anti-inflammatory properties from spices.

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