Spicy Chicken Wings

These Spicy Chicken Wings are a bold and flavorful treat, perfect for late-night cravings. Crispy on the outside and tender on the inside, they pack a spicy punch that will keep you coming back for more.

Ingredients

• Chicken wings - 500 grams
• Olive oil - 2 tablespoons
• Hot sauce (like Frank's RedHot) - 4 tablespoons
• Honey - 1 tablespoon
• Garlic powder - 1 teaspoon
• Onion powder - 1 teaspoon
• Paprika - 1 teaspoon
• Cayenne pepper - 1/2 teaspoon
• Salt - 1/2 teaspoon
• Black pepper - 1/4 teaspoon
• Fresh cilantro (for garnish) - 2 tablespoons

Steps

1. Preheat your oven to 200°C (400°F).
2. In a large bowl, combine olive oil, hot sauce, honey, garlic powder, onion powder, paprika, cayenne pepper, salt, and black pepper to create the marinade.
3. Add the chicken wings to the bowl and toss them thoroughly in the marinade until they are well coated.
4. Line a baking sheet with parchment paper and arrange the wings in a single layer, ensuring they are not touching each other.
5. Bake the wings in the preheated oven for 25-30 minutes, flipping them halfway through for even cooking.
6. Once the wings are crispy and cooked through, remove them from the oven and let them cool for a couple of minutes.
7. Garnish with fresh cilantro before serving.

Nutrition

• Calories: 450
• Protein: 30 g
• Carbs: 15 g
• Fiber: 0 g
• Sugar: 5 g
• Sodium: 1200 mg
• Cholesterol: 90 mg
• Total Fat: 30 g
• Saturated Fat: 5 g
• Unsaturated Fat: 25 g
• Water: 0.2 L

Health Benefits

• High in protein, which is essential for muscle repair and growth.
• Contains antioxidants from spices that may help reduce inflammation.

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