Spicy Chicken Tikka

Spicy Chicken Tikka is a flavorful dish featuring marinated chicken pieces grilled to perfection, offering a tantalizing blend of spices. Served with a cooling yogurt sauce, it's a delightful meal that brings a taste of Indian cuisine to the American dinner table.

Ingredients

• Chicken breast - 400 grams
• Yogurt - 100 grams
• Lemon juice - 2 tablespoons
• Garlic - 3 cloves, minced
• Ginger - 1 tablespoon, grated
• Garam masala - 1 teaspoon
• Cumin powder - 1 teaspoon
• Coriander powder - 1 teaspoon
• Paprika - 1 teaspoon
• Cayenne pepper - 1/2 teaspoon
• Salt - 1 teaspoon
• Black pepper - 1/2 teaspoon
• Vegetable oil - 1 tablespoon
• Fresh cilantro - for garnish

Steps

1. Cut the chicken breast into bite-sized pieces and set aside.
2. In a bowl, mix together the yogurt, lemon juice, minced garlic, grated ginger, garam masala, cumin powder, coriander powder, paprika, cayenne pepper, salt, and black pepper to create the marinade.
3. Add the chicken pieces to the marinade, ensuring they are well coated. Cover and refrigerate for at least 1 hour, or overnight for better flavor.
4. Preheat your grill or grill pan over medium-high heat. If using skewers, soak them in water for 30 minutes to prevent burning.
5. Thread the marinated chicken pieces onto skewers (if using), brush with vegetable oil, and place them on the grill.
6. Cook for about 10-12 minutes, turning occasionally, until the chicken is fully cooked and has a nice char.
7. Once cooked, remove the chicken from the grill and let it rest for a few minutes.
8. Garnish with fresh cilantro and serve with a side of yogurt sauce or naan.

Nutrition

• Calories: 380
• Protein: 40 g
• Carbs: 8 g
• Fiber: 0 g
• Sugar: 3 g
• Sodium: 700 mg
• Cholesterol: 90 mg
• Total Fat: 18 g
• Saturated Fat: 3 g
• Unsaturated Fat: 15 g
• Water: 0.5 L

Health Benefits

• High in protein, which is essential for muscle growth and repair.
• Contains spices like ginger and garlic, known for their anti-inflammatory properties.

Tags