Spicy Chicken and Vegetable Stir-Fry

This Spicy Chicken and Vegetable Stir-Fry is a vibrant and flavorful low-carb dish that combines tender chicken with a medley of fresh vegetables, all coated in a zesty sauce. It's a quick and healthy supper option that packs a punch without the carbs.

Ingredients

• Chicken breast - 300 grams, sliced
• Bell pepper (red) - 1 medium, sliced
• Broccoli florets - 150 grams
• Carrot - 1 medium, julienned
• Zucchini - 1 medium, sliced
• Garlic - 3 cloves, minced
• Ginger - 1 tablespoon, minced
• Soy sauce (low sodium) - 2 tablespoons
• Sriracha sauce - 1 tablespoon
• Sesame oil - 1 tablespoon
• Olive oil - 1 tablespoon
• Green onions - 2, chopped
• Sesame seeds - 1 tablespoon, for garnish
• Salt and pepper - to taste

Steps

1. Heat olive oil in a large skillet over medium-high heat.
2. Add the sliced chicken breast and season with salt and pepper. Cook until browned and cooked through, about 5-7 minutes.
3. Add minced garlic and ginger to the skillet and stir-fry for another 1 minute until fragrant.
4. Toss in the bell pepper, broccoli, carrot, and zucchini. Stir-fry for 4-5 minutes until the vegetables are tender but still crisp.
5. In a small bowl, mix together the soy sauce and Sriracha sauce, then pour over the chicken and vegetables. Stir to combine and cook for an additional 2 minutes.
6. Drizzle sesame oil over the stir-fry and mix well.
7. Remove from heat and garnish with chopped green onions and sesame seeds before serving.

Nutrition

• Calories: 350
• Protein: 40 g
• Carbs: 12 g
• Fiber: 4 g
• Sugar: 5 g
• Sodium: 680 mg
• Cholesterol: 90 mg
• Total Fat: 14 g
• Saturated Fat: 2 g
• Unsaturated Fat: 10 g
• Water: 0.5 L

Health Benefits

• High in protein, which supports muscle health and recovery.
• Packed with vegetables that provide essential vitamins and minerals.

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