Spicy Chicken and Rice

Spicy Chicken and Rice is a vibrant, flavorful dish that combines tender chicken with zesty spices and wholesome rice. This healthy American take on a classic comfort food is perfect for a quick and satisfying meal.

Ingredients

• Boneless, skinless chicken breasts - 300 grams
• Brown rice - 1 cup (200 grams)
• Chicken broth - 2 cups (500 ml)
• Olive oil - 1 tablespoon
• Garlic - 2 cloves, minced
• Onion - 1 medium, diced
• Bell pepper - 1 medium, diced
• Diced tomatoes - 1 cup (240 grams)
• Chili powder - 1 teaspoon
• Cayenne pepper - 1/2 teaspoon
• Paprika - 1 teaspoon
• Salt - 1/2 teaspoon
• Black pepper - 1/4 teaspoon
• Cilantro - for garnish

Steps

1. Rinse the brown rice under cold water until the water runs clear, then drain.
2. In a medium saucepan, combine the brown rice and chicken broth. Bring to a boil, cover, and reduce heat to low. Cook for 30 minutes, or until the rice is tender and the liquid is absorbed.
3. While the rice is cooking, heat olive oil in a large skillet over medium heat. Add the diced onion and bell pepper, and sauté for 5 minutes until softened.
4. Add the minced garlic to the skillet and cook for an additional 1 minute until fragrant.
5. Cut the chicken breasts into bite-sized pieces and add them to the skillet. Season with chili powder, cayenne pepper, paprika, salt, and black pepper. Cook for about 8-10 minutes, stirring occasionally, until the chicken is cooked through.
6. Stir in the diced tomatoes and let simmer for an additional 5 minutes, allowing the flavors to meld together.
7. Once the rice is done, fluff it with a fork and serve it on plates topped with the spicy chicken mixture.
8. Garnish with fresh cilantro before serving.

Nutrition

• Calories: 450
• Protein: 30 g
• Carbs: 60 g
• Fiber: 5 g
• Sugar: 3 g
• Sodium: 600 mg
• Cholesterol: 70 mg
• Total Fat: 10 g
• Saturated Fat: 1.5 g
• Unsaturated Fat: 8.5 g
• Water: 0.5 L

Health Benefits

• High in protein, supporting muscle growth and repair.
• Rich in fiber from brown rice and vegetables, promoting digestive health.

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