Spicy Cauliflower Rice

Spicy Cauliflower Rice is a flavorful and low-carb alternative to traditional rice, perfect for those following a keto diet. Infused with spices and sautéed vegetables, it adds a zesty kick to any meal.

Ingredients

• Cauliflower - 300 grams
• Olive oil - 2 tablespoons
• Garlic - 2 cloves, minced
• Red bell pepper - 50 grams, diced
• Green onion - 2 stalks, sliced
• Cayenne pepper - 1/2 teaspoon
• Paprika - 1 teaspoon
• Salt - 1/2 teaspoon
• Black pepper - 1/4 teaspoon
• Cilantro - 2 tablespoons, chopped (for garnish)

Steps

1. Rinse the cauliflower and remove the leaves and stems. Cut it into florets and pulse in a food processor until it resembles rice grains.
2. In a large skillet, heat olive oil over medium heat. Add minced garlic and sauté for about 30 seconds until fragrant.
3. Add the diced red bell pepper and cook for an additional 2-3 minutes until softened.
4. Stir in the cauliflower rice, cayenne pepper, paprika, salt, and black pepper. Cook for 5-7 minutes, stirring occasionally until the cauliflower is tender.
5. Remove from heat and stir in sliced green onions. Garnish with chopped cilantro before serving.

Nutrition

• Calories: 150
• Protein: 3 g
• Carbs: 10 g
• Fiber: 4 g
• Sugar: 2 g
• Sodium: 300 mg
• Cholesterol: 0 mg
• Total Fat: 12 g
• Saturated Fat: 1.5 g
• Unsaturated Fat: 10 g
• Water: 0.2 L

Health Benefits

• Low in carbs, making it suitable for keto diets.
• Rich in vitamins and minerals, particularly vitamin C and K.
• High in fiber, promoting digestive health.

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