Spicy Cauliflower Bites

Spicy Cauliflower Bites are a delightful, low-carb alternative to traditional snacks, bursting with flavor and heat. These crispy bites are perfect for any keto-friendly meal or as a standalone appetizer.

Ingredients

• Cauliflower florets - 300 grams
• Olive oil - 2 tablespoons
• Almond flour - 50 grams
• Parmesan cheese (grated) - 30 grams
• Cayenne pepper - 1 teaspoon
• Garlic powder - 1 teaspoon
• Paprika - 1 teaspoon
• Salt - 1/2 teaspoon
• Black pepper - 1/2 teaspoon
• Fresh parsley (chopped) - 1 tablespoon (for garnish)

Steps

1. Preheat the oven to 200°C (400°F).
2. Wash and cut the cauliflower into bite-sized florets.
3. In a large mixing bowl, combine the olive oil, cayenne pepper, garlic powder, paprika, salt, and black pepper.
4. Add the cauliflower florets to the bowl and toss until they are evenly coated with the spice mixture.
5. Sprinkle the almond flour and grated Parmesan cheese over the cauliflower, and toss again to ensure all pieces are well-coated.
6. Spread the coated cauliflower bites in a single layer on a baking sheet lined with parchment paper.
7. Bake in the preheated oven for 20-25 minutes, or until the cauliflower is golden brown and crispy.
8. Remove from the oven and let cool for a few minutes before garnishing with chopped parsley.
9. Serve warm and enjoy your spicy cauliflower bites!

Nutrition

• Calories: 220
• Protein: 8 g
• Carbs: 10 g
• Fiber: 4 g
• Sugar: 2 g
• Sodium: 400 mg
• Cholesterol: 10 mg
• Total Fat: 18 g
• Saturated Fat: 3 g
• Unsaturated Fat: 15 g
• Water: 0.2 L

Health Benefits

• Low in carbohydrates, making it keto-friendly.
• Rich in antioxidants and vitamins, supporting overall health.

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