Spicy Black Bean Tacos

Spicy Black Bean Tacos are a vibrant and flavorful dish that packs a punch with zesty spices and wholesome ingredients. Perfect for a quick weeknight dinner, these tacos are both satisfying and nutritious.

Ingredients

• Black beans - 1 can (400g), drained and rinsed
• Olive oil - 1 tablespoon
• Red onion - 1 small, diced
• Garlic - 2 cloves, minced
• Cumin - 1 teaspoon
• Chili powder - 1 teaspoon
• Smoked paprika - 1/2 teaspoon
• Salt - 1/2 teaspoon
• Black pepper - 1/4 teaspoon
• Corn tortillas - 4 small
• Avocado - 1 medium, sliced
• Fresh cilantro - 1/4 cup, chopped
• Lime - 1, cut into wedges
• Sour cream or Greek yogurt - 2 tablespoons (optional)

Steps

1. Heat the olive oil in a skillet over medium heat.
2. Add the diced red onion and sauté for about 3 minutes until softened.
3. Stir in the minced garlic and cook for another 1 minute until fragrant.
4. Add the black beans, cumin, chili powder, smoked paprika, salt, and black pepper.
5. Cook the mixture for about 5-7 minutes, stirring occasionally, until heated through.
6. While the beans are cooking, warm the corn tortillas in a separate skillet or microwave.
7. To assemble the tacos, place a generous spoonful of the black bean mixture on each tortilla.
8. Top with sliced avocado, chopped cilantro, and a squeeze of lime juice.
9. Add a dollop of sour cream or Greek yogurt if desired, and serve immediately.

Nutrition

• Calories: 400
• Protein: 14 g
• Carbs: 54 g
• Fiber: 15 g
• Sugar: 2 g
• Sodium: 650 mg
• Cholesterol: 5 mg
• Total Fat: 15 g
• Saturated Fat: 2 g
• Unsaturated Fat: 13 g
• Water: 0.2 L

Health Benefits

• High in fiber, which supports digestive health.
• Rich in plant-based protein, making it a great option for vegetarians.

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