Spicy Black Bean Soup

This Spicy Black Bean Soup is a hearty and flavorful dish that combines the richness of black beans with a kick of spice, perfect for a cozy dinner. Packed with nutrients and easy to prepare, it’s both satisfying and healthy.

Ingredients

• black beans - 400 grams (canned, drained and rinsed)
• vegetable broth - 500 milliliters
• red bell pepper - 1 medium, diced
• onion - 1 medium, chopped
• garlic - 2 cloves, minced
• jalapeño - 1 small, minced (adjust for spice preference)
• cumin - 1 teaspoon
• smoked paprika - 1 teaspoon
• olive oil - 1 tablespoon
• lime - 1 medium, juiced
• cilantro - 2 tablespoons, chopped (for garnish)
• salt - to taste
• black pepper - to taste

Steps

1. Heat olive oil in a medium pot over medium heat.
2. Add chopped onion and sauté for about 3-4 minutes until translucent.
3. Stir in minced garlic, diced red bell pepper, and minced jalapeño. Cook for another 3-4 minutes.
4. Add cumin and smoked paprika, stirring until fragrant, about 1 minute.
5. Pour in the vegetable broth and add the black beans. Bring to a boil.
6. Reduce heat and let it simmer for 15 minutes, stirring occasionally.
7. Using an immersion blender, puree the soup to your desired consistency (or transfer to a blender in batches).
8. Stir in lime juice, season with salt and black pepper to taste.
9. Serve hot, garnished with chopped cilantro.

Nutrition

• Calories: 350
• Protein: 15 g
• Carbs: 55 g
• Fiber: 15 g
• Sugar: 3 g
• Sodium: 700 mg
• Cholesterol: 0 mg
• Total Fat: 7 g
• Saturated Fat: 1 g
• Unsaturated Fat: 6 g
• Water: 0.5 L

Health Benefits

• High in fiber, promoting digestive health.
• Rich in plant-based protein, supporting muscle health.

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