Spicy Black Bean Salad

This Spicy Black Bean Salad is a zesty and refreshing side dish that combines protein-packed black beans with vibrant vegetables and a kick of spice. Perfect for summer barbecues or as a refreshing accompaniment to any meal.

Ingredients

• Black beans - 1 can (400g), drained and rinsed
• Cherry tomatoes - 200g, halved
• Red bell pepper - 1 medium, diced
• Red onion - 1/2 medium, finely chopped
• Corn - 100g, fresh or canned
• Cilantro - 1/4 cup, chopped
• Lime juice - 2 tablespoons
• Olive oil - 1 tablespoon
• Cumin - 1 teaspoon
• Chili powder - 1/2 teaspoon
• Salt - 1/2 teaspoon
• Black pepper - 1/4 teaspoon
• Jalapeño - 1 small, finely chopped (optional)

Steps

1. In a large mixing bowl, combine the black beans, cherry tomatoes, red bell pepper, red onion, corn, and cilantro.
2. In a separate small bowl, whisk together the lime juice, olive oil, cumin, chili powder, salt, and black pepper.
3. Pour the dressing over the bean mixture and toss gently to combine everything evenly.
4. If using, add the finely chopped jalapeño for extra heat and mix well.
5. Let the salad sit for about 10 minutes to allow the flavors to meld before serving.

Nutrition

• Calories: 200
• Protein: 10 g
• Carbs: 35 g
• Fiber: 10 g
• Sugar: 3 g
• Sodium: 400 mg
• Cholesterol: 0 mg
• Total Fat: 7 g
• Saturated Fat: 1 g
• Unsaturated Fat: 6 g
• Water: 0.2 L

Health Benefits

• Rich in fiber, promoting digestive health.
• High in plant-based protein, supporting muscle health.

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