Spicy Black Bean Dip

This Spicy Black Bean Dip is a zesty and nutritious snack that combines the creaminess of black beans with a kick of heat from jalapeños. Perfect for dipping veggies or tortilla chips, it's a healthy choice that doesn’t skimp on flavor.

Ingredients

• canned black beans - 240 grams (1 cup, drained and rinsed)
• jalapeño pepper - 1 small, seeded and chopped
• garlic - 1 clove, minced
• lime juice - 15 ml (1 tablespoon)
• ground cumin - 1 teaspoon
• olive oil - 15 ml (1 tablespoon)
• salt - 1/2 teaspoon
• fresh cilantro - 15 grams (1/4 cup, chopped)
• avocado - 1 small, for garnish (optional)

Steps

1. In a medium bowl, combine the black beans, chopped jalapeño, minced garlic, lime juice, ground cumin, and salt.
2. Using a fork or a potato masher, mash the mixture until it reaches your desired consistency (smooth or chunky).
3. Drizzle in the olive oil and mix until well combined.
4. Fold in the chopped cilantro for added freshness.
5. Taste and adjust seasoning if necessary.
6. Transfer the dip to a serving bowl and garnish with diced avocado if desired.

Nutrition

• Calories: 180
• Protein: 8 g
• Carbs: 30 g
• Fiber: 10 g
• Sugar: 1 g
• Sodium: 300 mg
• Cholesterol: 0 mg
• Total Fat: 7 g
• Saturated Fat: 1 g
• Unsaturated Fat: 6 g
• Water: 0.1 L

Health Benefits

• High in fiber, promoting digestive health.
• Rich in plant-based protein, supporting muscle repair.

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