Spicy Black Bean and Quinoa Bowl

This Spicy Black Bean and Quinoa Bowl is a vibrant and nutritious dish that combines protein-packed quinoa with zesty black beans and fresh vegetables. Perfect for a healthy American dinner, it is both filling and easy to prepare.

Ingredients

• Quinoa - 1 cup
• Black beans (canned, rinsed and drained) - 1 cup
• Vegetable broth - 2 cups
• Red bell pepper - 1 medium, diced
• Red onion - 1/2 medium, diced
• Garlic - 2 cloves, minced
• Olive oil - 1 tablespoon
• Cumin - 1 teaspoon
• Chili powder - 1 teaspoon
• Salt - 1/2 teaspoon
• Black pepper - 1/4 teaspoon
• Lime - 1, juiced
• Fresh cilantro - 1/4 cup, chopped
• Avocado - 1 medium, sliced
• Cherry tomatoes - 1/2 cup, halved

Steps

1. Rinse the quinoa under cold water and drain.
2. In a medium saucepan, combine quinoa and vegetable broth. Bring to a boil, then reduce heat to low, cover, and simmer for about 15 minutes or until the quinoa is fluffy and liquid is absorbed.
3. While the quinoa is cooking, heat olive oil in a skillet over medium heat. Add diced red onion and garlic, sautéing for 3-4 minutes until softened.
4. Add the diced red bell pepper, cumin, chili powder, salt, and black pepper to the skillet. Cook for another 5 minutes, stirring occasionally.
5. Stir in the black beans and cook until heated through, about 2-3 minutes.
6. Once the quinoa is cooked, fluff it with a fork and mix in the lime juice and chopped cilantro.
7. To assemble the bowls, divide the quinoa mixture between two bowls, top with the spicy black bean mixture, sliced avocado, and cherry tomatoes.

Nutrition

• Calories: 450
• Protein: 15 g
• Carbs: 65 g
• Fiber: 15 g
• Sugar: 3 g
• Sodium: 350 mg
• Cholesterol: 0 mg
• Total Fat: 15 g
• Saturated Fat: 2 g
• Unsaturated Fat: 13 g
• Water: 0.5 L

Health Benefits

• High in protein and fiber, promoting satiety and digestive health.
• Rich in antioxidants from the vegetables, supporting overall health.

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